Coming Out, Depression

It’s about time I start taking my own advice

I love books, and like most bibliophiles, I’ve amassed a collection I can’t possibly read in a lifetime. Short of becoming the world’s fastest speed reader, these books will likely remain unfinished. With such self-awareness one would think I’d stop buying books. Alas.

I’m a bit stubborn, so it takes just short of an eon to make changes in my life. (It also takes me several years to write a blog post. Mea culpa.) Back on April 15, 2016, I posted about needing therapy. I was in a bad way, and I knew it. Once again, however, that self-awareness didn’t propel me forward. Imagine me instead sitting on my futon-that-strives-to-be-a-couch contemplating therapy and then deciding life sucks anyway and then seeing what’s on Netflix while chastising myself for not cleaning my apartment.

That is, until now.

Drum roll please.

I started seeing a therapist, who confirmed that I was indeed in a bad way. Not only do I have OCD (which, thankfully, has been manageable), but I also have depression. Apparently, I’m also in the business of collecting mental illnesses. Unlike my book collection, however, I plan to deal with my disorders effectively. To that end, I’ve started taking antidepressants, which have been a life-saver. That’s not an exaggeration. I’ll devote more time to discussing my meds later. (Perhaps when the current ice age ends?) For now, I’ll just say that the medication has been working and therapy has been good.

Taking the step to get help is hard even if, as I have, you’ve done so before. I mean, I even advocate on therapy’s behalf. I go door to door passing out flyers. I write therapy fan fiction. All this to say, I’m an imperfect advocate, but that’s ok. (My therapist says I should be less hard on myself.) So I’ve gone and done it; I’ve gotten help. I think I’ll celebrate by buying myself a book.

Anxiety, Depression, OCD

Ask for Help

The first time I needed help, I only asked for it when I hit a breaking point. I had known about my OCD for years, and only once did I try to speak up about it. It was a failed attempt that included me stumbling around for the right words to say. I forgive myself for that now, but I would love to go back and say, “You don’t have to wait to ask for assistance.”

For whatever reason, I set up my own self-fulfilling prophecy. I knew I wouldn’t get help for my OCD unless something devastating happened. I believed my OCD had to get so out of control that I’d have no choice but to seek assistance. Then the devastating thing happened. My friend died in a car accident, and I couldn’t handle it. I was teaching at the time, and I’m grateful for those hours I spent in front of the classroom. While up there, you’re forced to concentrate on the task at hand. There’s no time for lingering thoughts. I’ve said this before, but I’ll say it again because it’s so true: performance has much in common with mindfulness, and it’s one of the reasons I feel at home when I adopt a persona, be it as a teacher or a comedian. Don’t get me wrong; I am myself when I teach, but I’m also performing a bit. I’m the version of me that’s not an introvert.

During that terrible time after the accident, when I was home alone or just sitting still somewhere, I couldn’t escape the rituals. Unexpected accidents are a chief concern of my OCD-addled mind. Nearly every ritual I complete is a stopgap against this uncertainty. At this point, I was checking traffic reports every time my sister went to work to make sure she was safe. I called my parents every night to see if they were still alive. I could no longer sit quietly and watch TV or read a book. And still I didn’t get help.

My body pushed me in the right direction. I became so ill with the flu that I had to go to the ER. The nurse who took my information offered me a ride to the room in a wheelchair. I thought she was joking, even convinced myself I didn’t need no freakin’ wheels. The nurse knew better. She kindly, gently got me to sit down, and I was grateful for it.

I recovered from the flu, but my mind was still wary. It took me sobbing on the phone to my mom to finally say, “Hey, perhaps I should call a psychologist.” I had reached my breaking point. But here’s the thing: there shouldn’t have to be a breaking point. I wish we could all be free to say, “I need help.” Even now, I’ve hardly learned my lesson. I’m hurting deeply, and I know I need to make a phone call. I’ll do it, if only because I’ve said I will so very publicly. But those words are still hard to write.

Ultimately, I can’t be an advocate if I don’t take care of myself. I’m going to take care of myself.